Hey friends❣️ Happy Sunday! So what is going on with our food system? I don't even know what to trust anymore, and my shopping options have been shrinking. Usually, food recalls are pretty mundane ~ like a batch of cookies missing a peanut or dairy allergy warning. What’s happening right now is completely different. We’re seeing a surge in truly dangerous bacteria like Listeria and Salmonella. E Coli in frozen berries? Yuck. And because our food system is so interconnected, one bad batch of...

Hey friends❣️ Yogurt is great for the gut, but it's not the only food that helps keep our digestions running smoothly. From miso to beans, nuts, chilled starches, and highly colored fruits and vegetables, foods that are good for your gut can show up in some pretty unexpected places. I've pulled out some fun recipes to prove my point. So, yes to yogurt, but so much more. Accidentally Gut-Healthy: 21 Recipes with Benefits get the recipes What you're loving lately 🌟🌟🌟🌟🌟 Triple Lemon Brownies "I...

Hey friends❣️ It's only been super recently that my husband Grant came around to the idea that a sandwich could be dinner. I'm so glad, because where I come from a sandwich is an ideal dinner, especially as summer winds down. I'll start with my latest, which may not appeal to all of you, but if you know, you definitely know. And then I'll share a few favorites that might touch off the age old question, what counts as a sandwich, anyway? Is an open faced sandwich really a sandwich? What about...