10 Ultra-Processed Foods I’d Rather Make at Home 🛒


Hey friends❣️

I’ve recently gotten interested in ultra-processed foods, but I didn’t really know where the line was. So I started digging into the subject and checked my go-to afternoon snack, Jif on crackers. Turns out I’m getting a daily dose of UPF right there, and that’s just the beginning.

I pulled together 10 easy homemade swaps for some of the ultra-processed foods we buy all the time.

10 Ultra-Processed Foods I’d Rather Make at Home


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Ultra-Processed People by Chris Can Tulleken

You’ll never read a food label quite the same way again.
Minneapolis Star Tribune

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Irish Apple Cake

"Going to Ireland next month with good friends so we made a whole Irish meal. This was desert and everyone raved over it. I did warm the custard…it was so good! Thank you for the recipe."

~ KIM


My recipes are bold and vibrant, but totally approachable ~ and my philosophy? We should all have the tools to feed ourselves well, and the confidence to cut loose a little in the kitchen. Food should be fun.

~ see you at the table!

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