5 Soups That Pack in Protein + Fiber 💪


Hey friends❣️

So much good food out there...I'm here to help you sort it all out.

Protein + fiber

There's nothing better than soup for dinner, especially when it can provide lots of protein and fiber in one bowl. I've chosen these 5 recipes for their nutrition counts but also for the cozy flavors I want right now.

Soup is one of my favorite weight-management tricks because it's so satisfying. And with fun-size Snickers staging their annual takeover, I’m appreciating a dinner that fills me up.


Most clicked apple recipes this month

​Apple cider doughnut bread​

⭐️⭐️⭐️⭐️⭐️

Ahhmmmaaazziinnnngg!

~SHANA

​Puff Pastry Apple Strudel​

⭐️⭐️⭐️⭐️⭐️

Absolutely delicious and easy!

~RENEE

​Mulled Cider Jelly​

⭐️⭐️⭐️⭐️⭐️

I made this for neighbor gifts this year and it turned out wonderful!!

~SHARON



You're the first to see it

I love to make tea from fresh herbs and botanicals. I use spruce tips in spring, lemon balm and chamomile in summer, and now I have a new fall favorite, rose hip tea. Right now is the perfect time to harvest these little vitamin C–rich gems. I found mine growing along the lakeshore, but unsprayed garden rose hips work just as well.

​How to Make Fresh Rose Hip Tea​


Still hungry?

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The View from Great Island, Madison, WI 53719
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