Hey friends❣️ If you ask me Sonoma chicken salad is one of the great lunch recipes of all time. If you've had this salad you know how amazing it is, and if you're not familiar with it yet...I'll get you caught up with the rest of us. Sonoma Chicken Salad Serve it up in a big bowl, between thick slices of brioche bread, or loaded up in a split croissant ~ either way it's the best 3 kinds of crunch ~ a juicy crunch from the apples and grapes, a nutty crunch from the toasted pecans, and a crisp...

Hey friends❣️ My son-in-law taught me how to make kefir and I'm excited to share it with you! Homemade Kefir The name kefir originates from the Slavic keif, meaning ‘well-being’ or ‘living well’ | Pronounced kuh-FEAR Homemade kefir is smooth, tangy, and packed with feel-good probiotics. All you need is 2 ingredients and a jar, and it's a nice change from yogurt (with even more probiotics!) It's been a helpful next step on my personal journey to better eating and making my calories count. I...

Hey friends❣️ Almond Flour Banana Cake is the kind of thing you bake when the kitchen's quiet, the bananas are soft, and you want something warm and familiar without being predictable. Almond Flour Banana Cake Bananas have always given me a stomachache, so I have never been able to eat them. But somewhere along the way I discovered that I'm perfectly fine with cooked bananas ~ hence my absolute obsession with banana desserts of all kinds. But almond flour gets equal billing in this recipe and...